Breakfast is the most important meal of the day, they say. And I’d tend to agree. There is a reason they call it ‘breakfast’ too. The intention is to ‘break the fast’ of not eating overnight while you sleep. With being in the middle of an end of summer heat wave in Texas, I am avoiding my oven like the plague. The only time I’ll even consider using it is first thing in the morning before the heat of the day.

It’s been a while since I had a hot breakfast, so I figured it was about time to tempt the fate of the oven and heat and whip up a nice warm breakfast to enjoy. Breakfast casseroles are some of my favorite breakfast bites because it’s a ‘one and done’ situation. Meal prep at it’s finest. And this Italian Breakfast Bake is mmm-mmm good! Low carb, gluten free, and keto friendly…