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Here's another 'take-out fake-out' today for one of my old favorites. It’s no secret that I'm a big fan of baking things as opposed to most other cooking methods out there. I find that it's better-for-you and that it often comes out tasting even better than other versions. The flavors just seem to stand out more. This is also why I use Mazola.com.
Want to find out more? A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com.
With September being National Cholesterol Awareness month, and the fact that I'm not all about frying, I put my noodle to work to come up with a better-for-you baked version of Southwest Egg Rolls. So, with a little research and a lot of love, I'm pretty sure I got this one 100% right.
Egg roll and wonton wrappers have been a pretty big part of my kitchen play time lately. I just love how versatile they are. Plus, they are lower in calories than most other doughs. So, to keep these Southwest Egg Roll better-for-you, I made a few careful swaps. First, I used chicken breast as a leaner cut of meat. As a second swap, I used a reduced fat shredded cheese instead of a full-fat version. And finally, I used Mazola Corn Oil on the egg rolls and also in the vinaigrette dip!
Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses including baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing…
Skinny Turkey Taco Breakfast Bowl
Good morning sunshine!
Who wants a breakfast that's full of protein, under 300 calories, and gluten-free? This girl! This lean breakfast bowl is full of flavor, easy to toss together, and can even be made ahead for up to 4 days at a time; saving you time and calories.
I know when I was first introduced to the idea of a breakfast bowl with rice and turkey, I was a little skeptical. I've never had rice for breakfast, unless it was in the form of a 'rice cereal' or sweet 'breakfast rice'. It was a notion that I quickly threw out the window this week...
Read MoreItalian Breakfast Bake
Breakfast is the most important meal of the day, they say. And I’d tend to agree. There is a reason they call it ‘breakfast’ too. The intention is to ‘break the fast’ of not eating overnight while you sleep. With being in the middle of an end of summer heat wave in Texas, I am avoiding my oven like the plague. The only time I’ll even consider using it is first thing in the morning before the heat of the day.
It’s been a while since I had a hot breakfast, so I figured it was about time to tempt the fate of the oven and heat and whip up a nice warm breakfast to enjoy. Breakfast casseroles are some of my favorite breakfast bites because it’s a ‘one and done’ situation. Meal prep at it’s finest. And this Italian Breakfast Bake is mmm-mmm good! Low carb, gluten free, and keto friendly…
Read MoreEgg Drop Soup
I love takeout food just as much as the next girl. But, I don’t like the way it makes me feel, how much it costs, nor the fact that I have no idea what’s actually in it or who’s prepared it. That’s why I LOVE to make takeout fake outs. This Egg Drop Soup is literally better than what you can get as takeout from just about anywhere.
One of the best parts is that this soup, as delicious as it is, only takes about 10 minutes to make from start to finish. And you have complete control over what’s going into it and how it’s seasoned. Plus, it’s a perfect low carb Asian style soup to pair up for an easy weeknight meal…
Read MoreBrunch Box
Like I said, I’ve been asked for more lunch/meal prep box ideas so I’ve been hard at work churning a few of them out. This Brunch Box is generally my go-to meal prep box. Let’s face it, for a lot of us out there, we’re far too busy in the morning to actually sit down and eat breakfast. For me, my ‘breakfast’ time generally rolls in more so somewhere around 10 in the morning. Which, is really more of brunch time than breakfast or lunch. That’s one of the reasons this is dubbed, the Brunch Box.
Another reason is that theres a mix of sweet and savory things in here that you might more traditionally find at brunch. Especially the egg and the fruit…
Read MoreSimple Snack & Travel Boxes
The third and last box is the veggie snack box, which is full of fresh veggies including carrots, tomatoes, sugar snap peas, and zucchini. That’s all paired with a hummus. I used a local sunflower seed hummus, because it’s one of my new obsessions.Well, a lot of traveling happened this weekend and being as I’m trying to eat a more consciously while traveling, I thought I would try my hand at some travel-friendly snack boxes! I wanted to make sure that these snack boxes were simple and easy to put together while being gluten-free, soy-free, and vegetarian too!
There’s three different boxes here that give you plenty of variety to choose from. Whether you’re in the mood for something sweet or something savory, I’ve got you covered here. Pretty much everything about these little snack boxes is finger-food-friendly too. Since, you know, the idea behind them was to be for travel…
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