Individual No Pasta Lasagna Bowls

March 27, 2024 Amanda Plott

Looking for a delicious and healthy twist on a classic comfort food? Look no further than these Individual No Pasta Lasagna Bowls! Packed with layers of flavorful marinara sauce, savory turkey Italian sausage, a creamy mix of ricotta and herbs, all topped with a blanket of gooey melted cheese - this dish is a winner for your taste buds and your health.

Forget the carb-heavy pasta, because we're swapping it the basics that add a perfect tender bite to every mouthful. These single-serve portions are great for portion control and make meal prep a breeze…

Naked Greek Chicken Nachos

March 9, 2024 Amanda Plott

These Naked Greek Chicken Nachos are a flavorful and low carb twist on a classic favorite. This dish features tender chicken breast seasoned with herbs and spices, and then paired with a generous serving of hummus and feta cheese. Top these naked nachos off with juicy cherry tomatoes, refreshing zucchini, Mediterranean olives, and peppers.

These nachos are a delicious medley of Greek-inspired flavors. Perfect for a casual gathering or a cozy night in, Naked Greek Chicken Nachos are sure to be a crowd-pleaser!…

Soft Boiled Spiced Eggs

June 25, 2023 Amanda Plott

These soft boiled spiced eggs are a delectable and nutritious vegetarian low carb keto snack. Perfectly cooked eggs with a luscious, creamy yolk are perfectly seasoned with a combination of aromatic spices that create a delightful burst of flavor. Each bite is an explosion of warmth that tingles the taste buds, making it a satisfying treat for spicy food lovers.

There’s a perfectly jammy yolk on the inside while the outside is spicy and full of flavor. They go along well as a snack or even as part of a lunch or dinner; the sauce could easily be added over some rice or quinoa to pair with the eggs themselves…

Turkey Wrapped BLT

June 11, 2023 Amanda Plott

If you're looking for a low-carb and gluten-free lunch option, then you're in for a treat with this turkey wrapped BLT. Instead of using bread, use turkey slices as a wrap for the bacon, lettuce, and tomato filling.

This twist on the classic BLT is not only healthier, but it's also just as satisfying. The savory and salty flavor of turkey pairs perfectly well with the crisp lettuce and juicy tomato, while the smoky bacon adds a rich flavor to the mix. This meal is easy to prepare and make-ahead, which makes it convenient for those who are busy but still want something delicious and nutritious for lunch…

Buffalo Chicken Stuffed Bell Peppers

May 1, 2023 Amanda Plott

These Buffalo Chicken Stuffed Bell Peppers are where it’s at! They’re low carb and gluten free while being absolutely delicious and easy to make too. If you love buffalo chicken, then these are the stuffed peppers for you. I served mine with a side of celery and carrots with some light blue cheese dip, but it would also be good with some rice or even a side salad.

I lightened these peppers up by swapping in some greek yogurt and light blue cheese dressing in place of mayo and sour cream. I also used reduced fat cheeses and boneless skinless chicken breast that I cooked up in my instant pot and shredded myself. But, store bought or left over chicken will work too!…

Japanese Egg Salad

March 21, 2023 Amanda Plott

It doesn’t get any more simple than this right here. This Japanese Egg Salad is made with just 4-5 ingredients and takes hardly any time at all to make and the end result is creamy, light, and delicious! So what makes this egg salad Japanese? The secret is in the mayonnaise! This egg salad uses kewpie, which is the Japanese version of mayonnaise. But, don’t worry! You can find it at most grocery stores.

American mayonnaise is made with whole eggs and white vinegar. Kewpie is made with egg yolks and rice vinegar or apple cider vinegar. Kewpie eggs up being sweeter and has less tang. It’s also a lot richer and creamer too!…