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Dark Chocolate Oat Bars

February 6, 2019 Amanda Plott
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Dark. Chocolate. Oat. Bars.

These oat bars are delicious AND easy to make. Sure. They take 2 hours of chilling in the fridge, but so long as you can wait it out. These bad boys are basically fool proof. Plus, they’re ridiculously easy to make gluten-free with a simple swap of flours.

If you’re gluten-free, you know what to do here so I’m not even going to get into it.

With a handful of whole ingredients and right at 15 minutes of hands-on prep time, you can have these bars ready to go with minimal effort. Great for breakfast, brunch, dessert, or as a snack. Kids are going to love them. Adults are going to love them. They’re good stuff.

A fin mix of a granola bar and a cookie. But. With no baking required!

If you’re scared of not baking the flour, I’ve heard it mentioned before that you can zap your flour in the microwave for a few seconds to get it up to temperature and kill off any nasties that way. I haven’t researched that myself, so I have no idea if that factually is a thing though.

Yum
Dark Chocolate Oat Bars Dark Chocolate Oat Bars
TheSkinnyFork.com

These easy to make oat bars are perfect as a breakfast bite, a snack, or even dessert. Delicious and made with just a few ingredients! Keep them on hand and ready to enjoy any time.

Prep Time: 15 Minutes • Cook Time: 2 Hours

The Skinny:
Servings: 9 • Serving Size: 1 Bar • Calories: 384 • Fat: 24 g • Saturated Fat: 9 g • Carb: 36 g • Fiber: 1 g • Protein: 10 g • Sugar: 6 g • Sodium: 6 mg

Ingredients:
• 3 C. Old-Fashioned Rolled Oats
• 1/2 C. All-Purpose Flour
• 1/2 C. Tbsp. Maple Syrup or Honey
• 3/4 C. Almond Butter
• 3 Tbsp. Coconut Oil
• 1 Tsp. Vanilla Extract
• 1/8 Tsp. Ground Cinnamon
• 3/4 C. Dark Chocolate Chips

Directions:
Line an 8x8” square dish with parchment paper and set aside.

In a large bowl, mix together the 3 C. oats, 1/2 C. flour, 1/2 C. honey, 1/2 C. of the almond butter, 3 Tbsp. melted coconut oil, 1 Tsp. vanilla, and 1/8 Tsp. cinnamon.

Transfer half of the oat mixture to the bottom of the prepared dish and press down (using clean fingers, the back of a spoon, or a piece of parchment paper.)

Place the dish into the fridge to chill and set for at least 30 minutes.

Melt the 3/4 C. chocolate chips and the remaining 1/4 C. almond butter together over a double boiler.

Remove the dish from the fridge and pour the chocolate out over the oat mixture and spread evenly.

Place the dish back into the fridge to chill and set for at least an hour.

Once hardened, remove the dish from the fridge and top with the remaining half of the oat mixture. Again, press the oats using fingers, the back of a spoon, or parchment.

Return the dish to the fridge for at least another 30 minutes to harden.

When firm and harder, remove from the fridge and cut into 9 bars.

Store in the fridge and enjoy for up to 2 weeks!

Step-by-Step Photos:

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Nutritional Claims: High Fiber • Low Sodium • Vegetarian • Pescatarian • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher

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In Breakfast, Brunch, Desserts, Kid Friendly, Side Dishes, Snacks Tags oats, chocolate, almond, butter, coconut, honey
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Loaded Cauliflower Mashed No-Tatoes (Sponsored)

July 10, 2018 Amanda Plott
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EasySqueezy #CollectiveBias

If you're looking for a mashed potato alternative, look no further! I've made mashed cauliflower a lot of times and for many different kinds of meals. This one though, is the perfect quick and easy side dish that is sure to wow the entire family, whether as part of a busy weeknight or weekend get together.

These mashed no-tatoes are made with cauliflower instead of potatoes and are loaded up with all the goodies to make them 'fully loaded'. We're talking bacon, cheese, green onion... the works!…

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In American, Casseroles, Gluten Free, Low-Carb, Side Dishes Tags mashed, cauliflower, loaded, fully, bacon, cheddar, butter, green onion, easy, skinny
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Healthy Peanut Butter Oatmeal Cookies

May 9, 2018 Amanda Plott
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A long, long time ago, when I was new to this wide world of cooking and sharing my recipes... I made these Healthy Peanut Butter Oatmeal Cookies for National Oatmeal Cookie Day. ...And boy-oh-boy am I ever glad that I did. This recipe right here has been on the top 10 most viewed recipes here for almost the entire existence of The Skinny Fork. There's a reason for that too. These cookies are AMAZING.

They are gluten-free, low-carb, vegetarian, vegan, and naturally GUILT FREE. It's a bonus too that they're so quick and easy to make. You will wonder from this point on how you ever lived without them.

Healthy cookies. Sounds like an oxymoron, right?…

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In Breakfast, Desserts, Kid Friendly, Snacks, Vegetarian, Gluten Free Tags oatmeal, oats, cookies, chocolate, chip, chips, peanut, butter, banana, nuts
239 Comments

Easy Peanut Butter & Jelly Waffles

August 16, 2017 Amanda Plott
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It never fails. Every year around back-to-school, I get stuck on the notion of PB&Js. In the past, I've made parfaits, oat bars, and even sandwich cookies in the theme of PB&J. This time thought, I wanted to put a spin on an old breakfast classic. The waffle!

Of course, speed and ease are a huge thing with back-to-school. Especially in those first couple of weeks when you're busy getting back into the routine and setting yourself and your kids up for a successful school year. It's a lot of work, mommas. I know it! That's why I wanted to make these Easy Peanut Butter & Jelly Waffles...

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In Breakfast, Brunch, Kid Friendly, Meatless, Snacks, Desserts Tags peanut, butter, peanutbutter, peanut butter, jelly, strawberry, jam, peanuts, waffles, breakfast, brunch, kid
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PB&J Oat Bars

September 1, 2016 Amanda Plott

So, there isn't much that makes me think of back-to-school and childhood other than the flavors of a good peanut butter and jelly. I've never felt inclined to limit PB&J to a mere sandwich though. In fact, one of my most favorite ways to enjoy peanut butter and jelly is in the form of a parfait. Seriously, it's good stuff. I'm a firm believer that you just can't go wrong when you mix the sweet and salty taste pf peanut butter with the tartness of fresh fruits.

Today I wanted to step outside the box even further to make these amazing PB&J Oat Bars. These would make for a perfect snack, an addition to a lunchbox, or even as breakfast; which is how I've been enjoying them all week long! Back-to-school as been crazy and this grab-and-go bar has been exactly what I needed. I've actually enjoyed them so much that I'm planning to make them again next week!...

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In Breakfast, Clean Eating, Desserts, Kid Friendly Tags peanut, butter, peanut butter, jelly, raspberry, jam, snack, breakfast, treat, dessert, oats, oatmeal
3 Comments

Skinny PB&J Parfait

June 6, 2016 Amanda Plott

That's right. It's 'Peanut butter jelly time, peanut butter jelly time...'

This is for those of you out there that looove peanut butter and jelly! And trust me, I know there's a lot of you out there. Peanut butter and jelly has always been one of my most favorite sandwiches and flavor combinations. Over the years I've made it into cookies, candy, cupcakes and more.

Since this Skinny PB&J Parfait is about three years old now, I decided that it needed a little bit of a make over. Not only has my style of cooking and creating recipes changed, but my photography skills hopefully have too!...

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In Breakfast, Desserts, Kid Friendly, Lunch, Snacks, Vegetarian Tags peanut, butter, jelly, yogurt, granola, fruit, berries
5 Comments
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