Classic Cobb Salad

January 21, 2017 Amanda Plott

It's no secret that this week has been kicking my tail, though more so in a humorous way at this point. I couldn't even list out the amount of things that have gone wrong because it's almost been everything that I've been a part of or a hand in. I'm pushing past it though, and rocking it out now that it's the weekend.

Next week will be better because it just has to be.

Food has been my savior this week. There have been few disasters that I've had in the kitchen, with a flop of a recipe and a broken egg splat on my kitchen floor, but still nearly everything has come out tasting amazing. Even if it's not exactly what I had planned out on my menu...

Skinny Whole Wheat Egg Nog Pancakes

December 19, 2016 Amanda Plott

It's day one of having my little girl home and officially off of school for the holidays and I could not be more excited! On top of all of the holiday fun and festivities, she's started getting her 6 year molars and her first 'big girl' tooth. Looks like the tooth fairy will be stopping by in the next month or so!

But, before all of that we have the Holidays right around the corner. To get us all in the holiday spirit on this joyous Monday morning, I decided to whip up a batch of these Skinny Whole Wheat Egg Nog Pancakes. Don't worry though, there's no alcohol in these, just the wonderful flavors of egg not that even the kiddos can enjoy!...

Breakfast Egg Rolls with Sausage Gravy

December 6, 2016 Amanda Plott

I saw this fabulous idea a long time ago on Pinterest, and I just knew that I had to make a version of it for myself. I've never been one for frying things and I will do just about anything I can to lighten up food; whether it be lessening the calories, using more wholesome ingredients, or some other clever way in which I see fit.

These Breakfast Egg Rolls with Sausage Gravy are where it's at! This has to be one of the most tasty and fun breakfasts that I've put together in a good long time, and it's just a pity that I was the only one home this morning to enjoy them. Oh, well... maybe next time I'll have some company over to feed!...

Southwest Egg Bake (For One)

September 19, 2016 Amanda Plott

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to facilitate my review.

I'm always looking for ways to get more fresh vegetables into my life and this Southwest Egg Bake is no exception. This small sort of 'crustless quiche for one' is a perfect little breakfast that's packed with flavor and also happens to be a powerhouse of super foods and nutrition.

I'm a huge believer that living well starts with eating well, and Eat Smart Gourmet Vegetable Salad Kits make it so easy to do just that. They're not only convenient, but they're delicious and a completely versatile way to eat healthy every day. These Eat Smart Gourmet Vegetable Salad Kits are so flexible that they can be turned into almost anything from appetizers, to side dishes, and yes... even breakfast!...

Protein Pack

August 10, 2016 Amanda Plott

Yes, even though I work from home - I still tend to pack my lunches and snacks! Especially during the school year. Why? Because more often than not, when I don't have lunch ready to go... I've found that it's easy for me to forego lunch all together or settle for something that isn't always a good option. With snacks, it's the same way.

If my lunch is all made up and prepared for me, there isn't much of an excuse not to enjoy it. Once my little one starts school back up this next week, I'll be back in action at the gym... and let me just say that I'm really looking forward to it. I know that protein is something I'm going to need once I fall back into my routine of exercising and this protein pack is loaded with it!...

Mediterranean Lunch Bowl

July 5, 2016 Amanda Plott

After this busy holiday weekend that was full of cooking out and even a few drinks, I was really looking forward to getting something fresh and green and clean in my system today. It's amazing how just a few guilty pleasures can leave you dragging behind, no matter how careful or conscious you are! Needless to say, I was well prepared with my shopping list having it's fill of mostly produce this week.

This mediterranean lunch bowl really hit the spot, being full of bright veggies and protein too! I kept the 'recipe' rather light and simple since coming down off of a busy (and rather long) weekend leaves me scrambling to get everything back in order. So, this would make an excellent make ahead grab-and-go lunch for work too!...

Recent Forkable Bites

Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

Black Bean Street Corn Tacos

Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious…

French Vanilla Upside-Down Cheesecake

If you love the idea of classic French vanilla but want something a little unexpected, meet the French Vanilla Upside-Down Cheesecake — a playful flip on an indulgent favorite that keeps the texture silky and the flavor bright without dragging you into full dessert regret. This recipe flips the script with a golden french vanilla filling inside a light, creamy cheesecake so when you flip it, you get a crunchy crown of cookie and a tender, cloud-like cheesecake underneath. It’s fancy enough for guests but easy enough for a weeknight celebration.

Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Upside Down Blueberry Filled Cheesecake (No Bake)

If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

Skinny Caramel Banana Pudding No Bake Cheesecake

If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

Chimichurri

Chimichurri: bright, herby, slightly spicy — and a total game-changer for everything from grilled steak to roasted veggies. If you’ve ever had a bite of anything sauced in Argentina or Uruguay, you probably met this vibrant green condiment: an herb-forward sauce that’s equal parts punchy and versatile. Here’s everything you need to know to make a fresh, health-conscious chimichurri that tastes like it belongs at a backyard grill party — without the guilt…

Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Strawberry Shortcake Overnight Oats

If you love the nostalgic bliss of strawberry shortcake ice cream bars but want a breakfast that’s fast, healthy, and won’t require a spatula duel at 7 a.m., meet Strawberry Shortcake Overnight Oats. This guilt-free spin captures the flavors you love — sweet strawberries, fluffy strawberry and vanilla oat vibes, and a few topping options— but in a nutrient-packed, make-ahead jar. It’s breakfast that feels like dessert and behaves like a responsible adult…

Strawberry Vinaigrette

Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

Breakfast Tomato Eggs

Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

Tomato Salad

There’s something about a great tomato salad that makes summer feel like it lasts forever. Ripe tomatoes are the literal embodiment of sunny days—vibrant color, juicy sweetness, and a little tartness that wakes up the tastebuds. But tomato salad isn’t just a summer fling; with the right ingredients and a few health-conscious swaps, it becomes an everyday side, a light main, or a refreshing starter that fits into a wholesome lifestyle…

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