Mediterranean Lunch Bowl

July 5, 2016 Amanda Plott

After this busy holiday weekend that was full of cooking out and even a few drinks, I was really looking forward to getting something fresh and green and clean in my system today. It's amazing how just a few guilty pleasures can leave you dragging behind, no matter how careful or conscious you are! Needless to say, I was well prepared with my shopping list having it's fill of mostly produce this week.

This mediterranean lunch bowl really hit the spot, being full of bright veggies and protein too! I kept the 'recipe' rather light and simple since coming down off of a busy (and rather long) weekend leaves me scrambling to get everything back in order. So, this would make an excellent make ahead grab-and-go lunch for work too!...

Gluten-Free Protein Pancakes

May 14, 2016 Amanda Plott

To say that this week has been crazy, would be an understatement of epic proportions. With the school year coming to a close, getting things in order for school next year, my daughter being in two upcoming dance recitals, and the usual round of summer birthdays coming about, and my downstairs floor being replaced today, I'm just about to my limit.

One thing that did make this week more easy was having these wonderful protein packed pancakes ready to go for breakfast in the morning. Not only did they keep me full and satisfied to get through the craziness of the week, but they also tasted amazing.

I had to do a lot of my cooking ahead of time since my stove is currently out in the garage. Everything had to be up off the floor for it to be replaced. Like I said... madness is my life right now, hah!...

Spring Asparagus Salad & Honey Mustard Vinaigrette

May 10, 2016 Amanda Plott

Spring vegetables are still in full swing for another couple of months, so naturally I'm taking full advantage of that. One of my favorite spring vegetables has to be asparagus. I love it's simple flavor and complete versatility to be the part of just about any meal. So, this week for lunch I decided to dive back into salads and thought that adding some cool asparagus to the mix would be perfect.

This salad is a great lunch, and would also make for a great side dish or used as part of a dinner time meal as well. Along the way I happened to come across some watercress this week, which is another fun spring green and also one that I've never had the pleasure of working with...

Italian Baked Eggs

April 7, 2016 Amanda Plott

First of all... Happy 6th Birthday Lily!

With plenty of family coming into town this weekend and lots of birthday party plans, I needed a rather quick and easy breakfast that I could whip up this week. But, naturally I still wanted to have something that was real and healthy too.

Now, I'm the first one to admit that pretty much anything Italian is an instant win with me. So when I initially heard of Italian Baked Eggs, I was intrigued to say the least. Red sauce? For breakfast? How scandalous! ...I must try it!...

Everything Omlettata

January 29, 2016 Amanda Plott

Breakfast. ...The most important meal of the day, and for me, often the most overlooked one! Honestly, I have to sometimes trick myself or lure myself by way of new and interesting breakfasts just to get something in my stomach. Somewhere between my own busy ways and the chaos that rains down on the house with getting my kindergartener out the door, breakfast can easily get lost in the shuffle.

This week, I made it pretty easy on myself. After my delicious Skinny Cheese Omelette last week, I knew that I wanted to stick in the same theme. However, to make this all even easier I decided to try out an omlettata. No flipping, folding, or being delicate required!...

Avocado Egg Salad

December 1, 2015 Amanda Plott

What can I say? After the large meals and treats that often come with holidays, I always end up feeling as if my body needs a reprieve from it all. Especially when there's a few more still just around the corner!

This avocado egg salad is the perfect way to fill my plate and I with the good stuff while keeping it light, healthy, and super delicious. I've been a huge fan of avocado for a while now, but lately's it's almost been out of control. So much so that I'm now putting in my egg salad!

That might sound a little strange, but hear me out. Avocados are often a great swap for mayonnaise because of their creamy texture. Plus, those avocados have a lot more vitamins than you'll find in mayo anyway. So it's just a win, win...

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Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

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