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Vegan Spinach & Artichoke Dip

September 8, 2015 Amanda Plott

Not only can plant-based diets be good for people and better for the planet, but they taste amazing too! I've been working with my own family and our diets, eating less and less meat each week it seems. So, I'm taking the #MeatlessMondayNight challenge to spark real change.

Adopting a more plant-based diet can start with making a change just one day a week – so why not start by sidelining meat during Monday Night Football games this season?

One of my favorite dips in the world is spinach and artichoke dip. I had a great recipe for it years ago that I kept tucked away even though I haven't made it in a while. Today I decided to take that recipe out, dust it off, and give a good dairy-free once over...

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In Appetizers, American, Game Day, Gluten Free, Meatless, Side Dishes, Snacks, Dips, Vegan, Vegetarian Tags spinach, artichoke, dip, vegan, tailgate, homegate, gameday, snack, spread
1 Comment

Skinny Brown Bag Taco Popcorn (On the Cob or Not!)

August 26, 2015 Amanda Plott
popcorn6.jpg

I've got to admit, I'm not exactly a huge fan of popcorn. Ugh! I know. I really wish I was. But, I do have a lot of popcorn fans in my family. ... Okay, so pretty much everyone else but me is a huge over-the-top popcorn lover.

As the season has it, I happened to get popping corn on the cob in my local produce box the past couple of weeks. I've had it sitting with my other dry produce on the counter for a while, looking at it and waiting. I was trying to decide what exactly I wanted to do with it when popped. Personally, if I'm going to eat popcorn, I like for it to have a really fun and amazing flavor. I find that it helps get me more interested in it.

Yes, I'm the one always wanting cheddar, ranch, or any other seasoning on my popcorn...

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In Clean Eating, Meatless, Gluten Free, Vegetarian, American, Appetizers, Game Day, Mexican, Snacks, Vegan Tags taco, popcorn, popping, corn, cob, snack
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Melon, Mozzarella, Tomato & Prosciutto Snack

July 17, 2015 Amanda Plott

So, I've found lately that eating a couple of lighter snacks in the afternoon instead of an actual lunch has been fitting into my crazy schedule a bit better. Especially when at least one of the snacks includes cheese, I mean... come on. Who doesn't look forward to a little indulgence with cheese? I know I do!

This past week I ordered up a local fresh mozzarella from my grocery service, which I have to say... tastes about a hundred times better from the fresh mozzarella that you get from the grocery store. I was absolutely shocked with the difference between the local fresh mozzarella and what I've become used to. So if you can get your hands on some local mozzarella, I implore you to do so.

You won't regret it!...

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In Appetizers, Clean Eating, Gluten Free, Snacks Tags melon, cantaloupe, mozzarella, tomatoes, pork, prosciutto, snack, lunch
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Skinny Greek Yogurt Egg Salad

July 9, 2015 Amanda Plott

Wholesome snacking and healthy eating in general has been important to me and my family for all of my adult life. One of my favorite better-for-you swap out staples is greek yogurt. I find that I can substitute greek yogurt for not only sour cream, but also generally for any recipe that calls for mayonnaise as well.

It makes a pretty great substitute when baking as well.

Egg salad one of my most favorite 'guilty pleasure' snacks. So today I decided to lighten it up and make it my own by incorporating greek yogurt. I'm sort of a traditionalist when it comes to egg salad, being that I basically like for it to taste like a well combined deviled egg, another 'guilty pleasure' of mine...

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In Appetizers, Clean Eating, Gluten Free, Lunch, Meatless, Snacks, Spring, Summer, Vegetarian Tags egg, eggs, salad, summer, easy, spring, snack, lunch

Skinny Mini Key Lime Cheesecakes

July 2, 2015 Amanda Plott

I'm sort of in love with greek yogurt, if you hadn't noticed. I tend to find any reason and excuse to use it in almost every meal and in every way possible; not just as breakfast in the morning!

Wholesome snacking and summer fun is what it's all about for me right now. And any way that I can escape using the oven right now is key right now during these hot summer months. This no bake cheese cake is the perfect hot weather snack or dessert; cool, refreshing, and super easy to do.

Key limes are definitely one of my favorite flavors, especially in the summer, they're sweet, tangy and with just the right amount of lime flavor without giving too much of a sour punch to your taste buds. So, when I got a bagful in my local produce box this week, I knew exactly what I wanted to do; no bake key lime cheesecakes!...

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In Desserts, Kid Friendly, Snacks, Summer, Vegetarian, Gluten Free Tags key, lime, cheesecake, no, bake, easy, snack, dessert

Vanilla Chia Pudding & Strawberry Puree

May 12, 2015 Amanda Plott

As warmer weather starts to roll in, I'm always looking for meals and snacks that are easy, healthy, and also not requiring any source of heat. Chia pudding is and has been one of my favorite quick breakfast and snack options. Toss it together the night before and bam, the next day you have an easy breakfast or a beautiful treat.

Chia pudding is generally gluten-free so there's that as an added bonus, but I wanted to do something a little different today. I also wanted to make it dairy-free as well. I try to do what I can to provide recipes for all special dietary needs, and I often times feel like I lack a little when it comes to lactose/dairy-free.

This perfectly de{light}ful pudding is great for either a breakfast, snack, or even a dessert option. It's sweet enough for dessert and yet healthy enough for breakfast!...

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In Appetizers, Breakfast, Brunch, Clean Eating, Desserts, Snacks, Vegan, Vegetarian, Gluten Free Tags strawberry, vanilla, chia, pudding, easy, snack, dessert
8 Comments
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