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Eggplant 'Meatballs'

August 28, 2015 Amanda Plott

I've been eating less and less meat around here, not for any particular reason other than that's really just how it's worked out, oddly enough. I've been telling my family for years now that I could be a vegetarian at the drop of a hat and with little to no cravings creeping up.

Vegetables are my best friends, however, I have a well known love-hate relationship with one of my friends; eggplant. I happened to get an eggplant in my local produce box this last week, and I didn't want to do the same things that I've done with it before.

I find that I sort of have to disguise and hide eggplant from myself otherwise I tend to have a hard time with eating it and I'm not entirely sure why...

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In Italian, Kid Friendly, Meatless, Vegetarian Tags vegetarian, eggplant, meatballs, easy, italian
2 Comments

Cheesy Spinach & Kale Verde Enchiladas

August 10, 2015 Amanda Plott

So, I made a test run of these enchiladas a few weeks back. I've had some enchilada scares in the past before, and always made them way more complicated than they needed to be. They were so good the first time that I just knew that I had to make them again with just a few minor tweaks!

These bad boys were so awesome that my brother's finance left me a note (or two) which I found the next morning after our family dinner saying that she loved them so much. Thanks Jess, that really tickled my pickle!

With it being so hot here right now, I was forced to bake these on our outdoor grill, which ended up working out just as well as in the oven so long as I kept an eye on the grill's temperature. How's that for being clever? The Texas heat will force you to be resourceful!...

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In Meatless, Mexican, Vegetarian Tags cheese, kale, spinach, enchilada, verde, easy
3 Comments

Skinny Greek Yogurt Egg Salad

July 9, 2015 Amanda Plott

Wholesome snacking and healthy eating in general has been important to me and my family for all of my adult life. One of my favorite better-for-you swap out staples is greek yogurt. I find that I can substitute greek yogurt for not only sour cream, but also generally for any recipe that calls for mayonnaise as well.

It makes a pretty great substitute when baking as well.

Egg salad one of my most favorite 'guilty pleasure' snacks. So today I decided to lighten it up and make it my own by incorporating greek yogurt. I'm sort of a traditionalist when it comes to egg salad, being that I basically like for it to taste like a well combined deviled egg, another 'guilty pleasure' of mine...

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In Appetizers, Clean Eating, Gluten Free, Lunch, Meatless, Snacks, Spring, Summer, Vegetarian Tags egg, eggs, salad, summer, easy, spring, snack, lunch

Skinny Mini Key Lime Cheesecakes

July 2, 2015 Amanda Plott

I'm sort of in love with greek yogurt, if you hadn't noticed. I tend to find any reason and excuse to use it in almost every meal and in every way possible; not just as breakfast in the morning!

Wholesome snacking and summer fun is what it's all about for me right now. And any way that I can escape using the oven right now is key right now during these hot summer months. This no bake cheese cake is the perfect hot weather snack or dessert; cool, refreshing, and super easy to do.

Key limes are definitely one of my favorite flavors, especially in the summer, they're sweet, tangy and with just the right amount of lime flavor without giving too much of a sour punch to your taste buds. So, when I got a bagful in my local produce box this week, I knew exactly what I wanted to do; no bake key lime cheesecakes!...

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In Desserts, Kid Friendly, Snacks, Summer, Vegetarian, Gluten Free Tags key, lime, cheesecake, no, bake, easy, snack, dessert

Healthified Spicy & Smoky Tomato Soup

June 28, 2015 Amanda Plott

It's sweltering here right now. I'm not quite sure how I've made it past the brutal Texas summers in the past, since this year is mild so far by comparison. Usually by now we're well into the 100's for many days in a row and you could literally fry and egg on the concrete. Even so, it's hot out. 90+ degrees lately and all the humidity you can stand. We actually had 100% humidity the other day. I think I'm officially growing gills this year due to the rains and humidity together.

Gills or no gills, I've officially banned the stove until late August or Early October.

Okay, okay, except for another birthday/party or two that I'll be making desserts for.

While the oven is out of commission until cooler weather arrives, my stove top, grill and crock pots have their work cut out for them. Even though it summer, I was really in the mood for some tomato soup; so I went to work coming up with a summer inspired variation of a winter staple in my home...

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In American, Appetizers, Clean Eating, Gluten Free, Italian, Meatless, Lunch, Soups, Vegan, Vegetarian Tags tomat, soup, easy, spicy, smoky
1 Comment

Skinny Chicken Parmesan Casserole (Sponsored)

June 23, 2015 Amanda Plott

This post was brought to you by Collective Bias, Inc. and it's advertiser. I received compensation to write this post … but, all opinions expressed are my own. #GetSaucy #CollectiveBias

I love Chicken Parmesan, and since I'm always trying to come up with new and innovative ways to put my spin on old classics, I decided to make a Skinny Chicken Parmesan Casserole! I wanted this dish to be light, easy (with only a handful of ingredients), and super delicious.

This is one of those great weeknight meals that you can pull together easily. Almost all of the ingredients are pantry staples in nearly every house. Such a simple and honest dish got rave reviews from the household. Full bellies and a clear conscience is what it's all about!

One of the biggest bonuses was that I was able to cook this one dish meal in just 30 minutes, with the oven being on only minimally in this warm Texas summer heat!...

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In Casseroles, Chicken, Italian, Kid Friendly Tags chicken, parmesan, casserole, easy, weeknight, dish
4 Comments
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