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Skinny Fall Harvest Salad

October 8, 2014 Amanda Plott

A while back I absolutely fell in love with this Skinny Honey Mustard Salad Dressing that I had made, and have seriously been looking for almost any excuse to make it again. I could almost drink this dressing down by the gallon, I swear. Anyway, I've used it as both a marinade and a dip for chicken, but I was in the mood for a salad today and had my eyes set on this lovely butternut squash that was perched on my kitchen counter.

In keeping with my fall theme, I basically took all of my favorite fall inspired things and threw them into one giant salad together. The end result? A perfectly filling and delicious salad that I more than enjoyed for lunch!

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In Appetizers, Clean Eating, Fall, Gluten Free, Lunch, Salads, Turkey Tags fall, salad, turkey, butternut, squash, cranberries, honey, mustard, dressing
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Skinny Honey Mustard Salad Dressing

September 5, 2014 Amanda Plott
Photo Sep 02, 5 27 37 PM.jpg

I've been doing my best to eat less and less gluten lately. Not for any particular dietary reason other than general health and well being. So, when I planned on making my own honey mustard dressing this week, I was more than surprised to come to realize that almost all dijon or stone ground mustards have gluten in them.

It's mustard! Isn't it just ground up mustard seeds? You would think so! But, apparently not.

The only brown mustard I found that was gluten free was 'French's Spicy Brown', though I'm sure there has to be others out there as well. I just didn't happen to venture down the gluten free isle. Spicy brown would work perfectly for what I wanted it for.

Something it be aware of if you're wanting to actually make this dressing 'gluten free'...

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In American, Clean Eating, Dips, Gluten Free, Salads, Vegetarian Tags honey, mustard, salad, dressing
3 Comments

Pesto Chickpea & Avocado Salad

August 8, 2014 Amanda Plott

I really cannot say enough about this salad. I would have never guessed that these 6-ish ingredients would have come together in such an awesome and delicious way. This mighty green salad was tossed together in less than 5 minutes and was unbelievably satisfying. Seriously. I've eaten it about four times already this week.

The lemon juice works to brighten up the pesto and together they actually end up as a rather substantial amount of flavorful 'dressing'. Yes, that's right - you don't need to add any dressing to this salad. The ingredients work together to make their own lemony pesto dressing that is de{light}ful and actually one of my newest favorite things...

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In Italian, Lunch, Salads, Meatless, Vegetarian, Clean Eating, Gluten Free Tags chickpea, garbanzo, bean, salad, avocado, lemon, pesto, easy
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Mexican Summer Tomato Salad

July 14, 2014 Amanda Plott

If you're looking for a super easy and fresh Mexican inspired side dish for the summer, this is it! This salad takes all of 5 minutes to prepare and toss together while tasting absolutely amazing with it's bright and bold flavors.

This dish actually reminds a bit of a greek antipasto salad, except that it's meatless and hints towards Mexican roots. There's queso fresco instead of feta, jalapeño in place of peperoncinni and the proud zing of some lime and cilantro added in there...

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In Clean Eating, Gluten Free, Lunch, Mexican, Salads, Side Dishes, Snacks, Summer, Vegetarian Tags tomato, queso, fresco, mexican, summer, salad, olives
1 Comment

Strawberry Caprese Salad

May 20, 2014 Amanda Plott

Sometimes, you just have to step outside the box for a moment to find something truly amazing.

I have always loved caprese salads, and I have also always loved the combination of strawberries and balsamic vinegar... So, why not put the two together? While the pairing might seem a little odd to some, I promise this is sure to surprise and de{light}!

There's just something about the mixture of sweet juicy strawberries and the twang of balsamic vinegar that goes so perfectly together. I guess you could say, it's sort of a play on the whole 'sweet and sour' thing...

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In Appetizers, Clean Eating, Gluten Free, Lunch, Salads, Side Dishes, Summer, Vegetarian Tags strawberry, salad, summer, mozzarella, fresh, clean, basil, balsamic, vinegar
1 Comment

Skinny Greek Vinaigrette

May 6, 2014 Amanda Plott

Ah, greek salads have to be one of my most favorite salads. In fact, I was so set on them that I burned myself out for a good year or two. Sad. I know. How can you burn yourself out on a favorite thing? Well, easily if you eat it every day for nearly half a year!

I'm not sure where it was that I had my first ever greek salad... but I know that it was an eye opening. I think it was even the first time that I'd ever had feta cheese. Another favorite thing that I keep close to my heart. Mm... feta...

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In Clean Eating, Desserts, Gluten Free Tags greek, salad, dressing, vinaigrette
3 Comments
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