Avocado & Egg Spaghetti Squash Boats

July 30, 2014 Amanda Plott

I want to start off by saying, my grandmother was very upset at me for making a spaghetti squash dish just days after she left. I was hissed at more than once for it. Sorry Neenaw, but the show must go on! The good thing is, this dish is so super easy that she can make it at home for herself and her husband to enjoy.

It's not winter, I know... but it seems like I always have to make at least one spaghetti squash meal during the summer. Even though its a winter squash, it seems like I crave it a lot more on hot days rather than cold ones. Perhaps it has something to do with the cooler toppings and bright sauces that I use on it...

Mexican Style Breakfast Toast

July 25, 2014 Amanda Plott

There's something about me that many of you may not know. I have gone my entire life turning my nose up to any sort of egg that wasn't either scrambled or hardboiled. I didn't make such a decision based on taste. No, no. My dislike for runny yolks was merely fear of the unknown.

Just over a year ago, I was out having brunch with my mother. I ordered an item that, unbeknownst to me, came with a fried egg on top. The place was pretty busy and I had a mimosa in me, so I figured, why not? Liquid courage at it's finest! I tried it and I liked it. Oh, happy day!

Over the last year, I hadn't really been fearing the previously inapproachable yolky versions of eggs. And in the past weeks, I've had more and more. Dare I say... I actually like runny yolks now? Gasp...

Avocado & Egg Breakfast Toast

July 1, 2014 Amanda Plott

This summer breakfast toast has been a staple among my weekly menu. It's quick. It's easy. And it doesn't heat up my poor little kitchen much at all. While one lonely slice of toast might not seem like much, this is a rather filling little dish that's full of healthy fats and protein to keep you going and powering through your morning!

Healthy fats? What - you thought all fats were bad? Nope!

Your body needs healthy fats.

Healthy fats keep your skin smooth, energize you, provide essential fatty-acids, and even help with vitamins that your body needs!...

Stuffed Breakfast Peppers

May 29, 2014 Amanda Plott

I've made Baked Egg and Avocado Bowls before, which are amazing, but I am also a fan of stuffed peppers. So, I figured... why not use the same idea and stuff peppers as a healthy low cab breakfast option? Of course!

These peppers are super easy to toss together and taste great. I was a little surprised with how filling and satisfying these were. I'm generally a carbivore in the morning.

Yes. That's right. A carbivore.

You know, similar to a carnivore... but with carbs rather than meat.

Shameful, I know. But... at least I'm honest!...

Lighter Egg-in-a-Basket

January 14, 2014 Amanda Plott

I'm taking a little break from my 'game day' inspired recipes today and enjoying a nice little light breakfast.

I've got to admit, breakfast is the hardest meal of the day for me. Somewhere between getting myself up and going and getting my little girl up and going... I more often than not either skip it all together or end up scarfing down the remains of whatever I made her that day.

One of my go to items when I'm rushing around is toast. It's quick. It's easy. And it's portable.

No fuss. No muss...

Skinny Baked Bacon Cheeseburger Egg Rolls

September 23, 2013 Amanda Plott

This is exactly the sort of fun thing that happens when I cook from my pantry.

I make a set meal plan every week for breakfast, lunch, and dinners. But somehow... by the end of the week, plans have inevitably changed. After a few weeks I end up with a handful of odds and ends from meals that either never happened or were converted into something else for whatever reason.

At any rate, I had a full pound of burger meat in my freezer that needed to have something done with it, and no buns. I also had some egg roll wrappers that I had intended for another use, but somehow managed to remain sitting in my fridge. I also had two lonely slices of cooked reduced sodium bacon sitting aside as leftovers from breakfast.

What's a girl to do...?...

Recent Forkable Bites

Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

Black Bean Street Corn Tacos

Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious…

French Vanilla Upside-Down Cheesecake

If you love the idea of classic French vanilla but want something a little unexpected, meet the French Vanilla Upside-Down Cheesecake — a playful flip on an indulgent favorite that keeps the texture silky and the flavor bright without dragging you into full dessert regret. This recipe flips the script with a golden french vanilla filling inside a light, creamy cheesecake so when you flip it, you get a crunchy crown of cookie and a tender, cloud-like cheesecake underneath. It’s fancy enough for guests but easy enough for a weeknight celebration.

Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Upside Down Blueberry Filled Cheesecake (No Bake)

If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

Skinny Caramel Banana Pudding No Bake Cheesecake

If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

Chimichurri

Chimichurri: bright, herby, slightly spicy — and a total game-changer for everything from grilled steak to roasted veggies. If you’ve ever had a bite of anything sauced in Argentina or Uruguay, you probably met this vibrant green condiment: an herb-forward sauce that’s equal parts punchy and versatile. Here’s everything you need to know to make a fresh, health-conscious chimichurri that tastes like it belongs at a backyard grill party — without the guilt…

Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Strawberry Shortcake Overnight Oats

If you love the nostalgic bliss of strawberry shortcake ice cream bars but want a breakfast that’s fast, healthy, and won’t require a spatula duel at 7 a.m., meet Strawberry Shortcake Overnight Oats. This guilt-free spin captures the flavors you love — sweet strawberries, fluffy strawberry and vanilla oat vibes, and a few topping options— but in a nutrient-packed, make-ahead jar. It’s breakfast that feels like dessert and behaves like a responsible adult…

Strawberry Vinaigrette

Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

Breakfast Tomato Eggs

Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

Tomato Salad

There’s something about a great tomato salad that makes summer feel like it lasts forever. Ripe tomatoes are the literal embodiment of sunny days—vibrant color, juicy sweetness, and a little tartness that wakes up the tastebuds. But tomato salad isn’t just a summer fling; with the right ingredients and a few health-conscious swaps, it becomes an everyday side, a light main, or a refreshing starter that fits into a wholesome lifestyle…

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