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Mixed Berry Salad

March 20, 2014 Amanda Plott

This salad has been my lunch regularly for about two weeks now. I just can't get enough of it! Everything I love the most is in there. Fresh berries, blue cheese, spinach, and this amazing Energy Crunch Trail Mix. I found the mix at my local grocery store, HEB. It has soybeans, dried cranberries, almonds & pumpkin kernels.

When it started out, I was using a bottled dressing. But this week I decided to switch it up and make my own - which turned out fabulous and even more healthy!...

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In American, Appetizers, Clean Eating, Lunch, Salads, Side Dishes, Summer Tags berry, salad, blue, cheese, spinach
5 Comments

Healthified Asian Salad

February 18, 2014 Amanda Plott

I love a good asian style salad and yet haven't had one in quite a long time.

Many years ago when I was younger and my mother used to by an asian style salad kit. It was very tasty and one of our favorite things to eat along side any asian dish. Most commonly we would eat it with a bowl of hot and sour soup and some spring rolls. Yummy!...

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In Asian, Appetizers, Clean Eating, Gluten Free, Lunch, Salads, Chicken, Grilled, Snacks, Thai Tags Go Tart Giveaway, sponsored, asian, thai, peanut, cherry, cherries, mandarin, oranges, salad
9 Comments

Healthy Fall Salad

October 30, 2013 Amanda Plott

There are all sorts of spring and summer salads out there... but why not enjoy a salad in the fall or winter months? 

Instead of working off the winter weight after the fact, just kick it in the pants ahead of time.

This salad is exploding with flavors of fall with baby spinach, bleu cheese, cranberries, pear, and even some pumpkin kernels!

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In Clean Eating, Fall, Lunch, Salads, Side Dishes, Vegetarian, Gluten Free Tags fall, salad, balsamic, pear, blue, bleu, cheese, cranberry, pumpkin
1 Comment

Watermelon Salad

July 18, 2013 Amanda Plott

This is a super fun and simple salad that combines some of my favorite traditional summer flavors together in a rather unique way!...

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In Appetizers, Clean Eating, Lunch, Salads, Summer, Vegetarian Tags easy, quick, watermelon, salad, skinny, clean, light, diet
1 Comment

Fiesta Pasta Salad & Green Chile Lime Vinaigrette

June 18, 2013 Amanda Plott

This is ridiculously delicious. And it takes little to no time at all to prepare!

I wanted something cold, light, and veggieful to help combat the heat of the summer after a weekend impromptu tubing adventure down the Comal river with my parents and three year old little lady...

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In Appetizers, Lunch, Mexican, Pasta, Vegetarian, Side Dishes, Salads Tags green, chile, lime, vinaigrette, black, bean, pasta, salad, corn, tomato
3 Comments

Skinny Hawaiian Slaw

May 14, 2013 Amanda Plott

​This slaw tastes every bit as amazing, bright, and fun as it looks.

Don't let the pineapple throw you.​ Not for even a second.

What a perfect side dish to any Hawaiian, tropical, or asian inspired meal. And super easy and fast to toss together too!​

​When mixing this up earlier today, I totally found myself takes bites out of the bowl and looking for reasons to taste test. Over and over again...

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In Asian, Side Dishes, Vegetarian Tags pineapple, slaw, salad
18 Comments
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