Golden Goddess Couscous Salad

July 5, 2023 Amanda Plott

The Golden Goddess Couscous Salad is a delightful combination of flavors and textures that will transport your taste buds to a Mediterranean paradise. This refreshing salad features fluffy couscous and plenty of vibrant golden veggies. The star of the show is the tangy and creamy golden goddess dressing that brings the whole dish together. With hints of lemon, garlic, and herbs, this dressing adds a burst of flavor that perfectly complements the fresh ingredients.

Feel free to top it all off with a sprinkle of feta cheese and a few pine nuts, and each bite is a fantastic medley of sweet, savory, and nutty goodness. Whether enjoyed as a light lunch or a side dish at a summer gathering, the Golden Goddess Couscous Salad is a true taste of the Mediterranean…

Hummus Toast

July 2, 2023 Amanda Plott

This Hummus Toast is a delightful Mediterranean twist on the ongoing trend that is toast. This mouthwatering creation begins with a generous spread of velvety Mediterranean style hummus on a thin slice of crusty scratch made bread. The creamy hummus serves as a delectable base, offering a delicate balance of flavors.

A colorful assortment of cherry tomatoes and pine nuts are set on top, creating a vibrant and fresh medley. A sprinkle of crumbled feta cheese adds a tangy kick, while the bit of extra-virgin olive oil in the hummus brings a touch of richness. This open face hummus Mediterranean toast is a delicious and wholesome way snack on or have as part of a light lunch…

Soft Boiled Spiced Eggs

June 25, 2023 Amanda Plott

These soft boiled spiced eggs are a delectable and nutritious vegetarian low carb keto snack. Perfectly cooked eggs with a luscious, creamy yolk are perfectly seasoned with a combination of aromatic spices that create a delightful burst of flavor. Each bite is an explosion of warmth that tingles the taste buds, making it a satisfying treat for spicy food lovers.

There’s a perfectly jammy yolk on the inside while the outside is spicy and full of flavor. They go along well as a snack or even as part of a lunch or dinner; the sauce could easily be added over some rice or quinoa to pair with the eggs themselves…

Skinny Homemade Roadhouse Rolls

June 22, 2023 Amanda Plott

These skinny homemade yeast rolls from scratch are a delightful treat for any occasion. Made with love and precision, they are the epitome of comfort and warmth. The dough, tender and pillowy, is made using pantry staples with a few lower-fat ingredients that ensure a lighter, healthier indulgence.

As they rise, filling the kitchen with the warm scent of fresh baked bread, anticipation builds for the deliciousness to come. Once baked to golden perfection, these rolls emerge from the oven with a delicate crust that yields to reveal an airy, flavorful interior…

Healthy Blender Brownies

May 28, 2023 Amanda Plott

I’ve made healthy brownies in the past, but never quite like this. These Healthy Blender Brownies take it to the next level with all the ingredients easily being tossed into a blender and purred down into a smooth batter that you then bake and enjoy. Yep. That’s it. No bowl required for this one. Just a blender (or food processor) and the baking dish.

I used quick oats in mine, but I think regular old-fashioned oats would work just as well in these brownies. They bake up into a light brownie that’s just fudge enough for my liking without being overly wet or dense. I find that the more cakey brownies tend to be better for brownie sundaes anyway since they can soak up the ice cream goodness…

Pineapple Upside-Down Blended & Baked Oats

May 25, 2023 Amanda Plott

I’ve made blended oats in the past and they always turn out really well. Honestly, I’m not sure why I don’t make them more often than I do because they’re so simple, healthy, and easy to make. These Pineapple Upside-Down Blended & Baked Oats basically merge blended oats with a pineapple upside down cake. So you get to have your cake and eat it too.

This breakfast treat starts out with brown sugar, pineapple, and a cherry on the bottom, then you layer on the pineapple infused blended on, and another layer of brown sugar, pineapple, and cherry. Then you bake it all together and come out with this tasty breakfast that’s sure to impress!…

Recent Forkable Bites

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Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Passion Fruit Filled Upside-Down Cheesecake (No Bake)

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German Pancake "Dutch Baby"

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Black Bean Street Corn Tacos

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French Vanilla Upside-Down Cheesecake

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Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

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It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

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Chimichurri

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Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Strawberry Shortcake Overnight Oats

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Strawberry Vinaigrette

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Tomato Salad

There’s something about a great tomato salad that makes summer feel like it lasts forever. Ripe tomatoes are the literal embodiment of sunny days—vibrant color, juicy sweetness, and a little tartness that wakes up the tastebuds. But tomato salad isn’t just a summer fling; with the right ingredients and a few health-conscious swaps, it becomes an everyday side, a light main, or a refreshing starter that fits into a wholesome lifestyle…

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