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Spinach & Pea Tortellini

January 2, 2015 Amanda Plott

This post was brought to you by Collective Bias, Inc. and it's advertiser. I received compensation to write this post … but, all opinions expressed are my own. #BackToBalance #CollectiveBias

The first time that I ever remember eating tortellini was probably back when I was in junior high (yikes - maybe even further back than that!) My dad must have been in charge of dinner that night because I remember he was the one standing at the stove cooking up those perfect little tender shells stuffed with fresh cheeses. And yeah, he even used BUITONI® pasta back then too.

Now, of course he is and has always been a much different home cook than myself. He had made something that was a little heavier; some sort of Alfredo sauce to go over the tortellini and green peas, which was then topped off with some bits of bacon. Talk about decadent, but at least he had some green in there!

It was one of the most amazing things that I had ever tasted.

I'm not sure where he got the original recipe idea from, but I know that for one reason or another that meal still stands out in my mind today...

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In Clean Eating, Italian, Meatless, Pasta, Vegetarian Tags fresh, spinach, simple, tortellini, clean, easy
2 Comments

Crock Pot Spaghetti Squash Primavera

September 27, 2014 Amanda Plott

I've had this spaghetti squash staring at me from the kitchen counter for a week or two now, and I figured... I ought to put that beauty to some use before it went bad on me.

Now, you may or may not notice that this spaghetti squash is a little smaller than the ones you will find in the grocery stores. That is because... this bad boy was fresh off the farm, and from a local and organic farmer too - which makes it all the more exciting to me!

Fresh local ingredients are always the best and are generally higher in nutrients.

I wasn't quite sure at first just how I was going to do my farm fresh spaghetti squash justice. I suppose I felt as though it needed some careful love and devotion.

During my thought process, I remembered this idea I had seen somewhere about a spaghetti squash primavera that was done in a terribly naughty and yet totally delectable manner. I basically took that idea and ran with it; making it easier, lighter more economical, and still amazingly full of flavor...

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In Clean Eating, Gluten Free, Meatless, Vegetarian, Crock Pot/Instant Pot Tags spaghetti, squash, crock, crockpot, pot, slow, cooker, primavera
1 Comment

Pumpkin & Black Bean Soup

September 24, 2014 Amanda Plott
Photo Sep 24, 8 41 43 AM.jpg

I'm putting pumpkin in everything while I can since it's 'seasonable' for the next couple of months. I love fall for many reasons, but pumpkin has to be pretty close to the top of the list! In my opinion, there just isn't too much that you can't put pumpkin in; drinks, desserts, entrees... You name it, and I've probably already thought of a way to put pumpkin in it, if I haven't already put pumpkin in it before - that is!

This pumpkin soup is pretty great. I'd compare the consistency of it to a creamy tomato soup. In fact, it's color and texture are pretty much the same too but a lot more soft and calm with it's flavors since tomato soup has the zing of acidity....

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In Clean Eating, Fall, Gluten Free, Meatless, Soups, Vegan, Vegetarian Tags pumpkin, black, bean, soup, pepper, bell, easy
1 Comment

Vegetarian Pumpkin Curry

September 19, 2014 Amanda Plott

I've been craving curry of all types lately. I'm not exactly sure why either. Perhaps it's the change in weather that's increasing my desire for something warm and spicy. I attempted to make a green chicken curry last week but was not exactly a fan of the overwhelming amount of spice-heat that came from it. Yikes! It's a recipe that is definitely a work in progress.

This week I decided to go with a red curry, which is generally what I order when out at any thai place. I think red curry is generally a little less spicy than the green, but that also depends on how much of what curry paste or powder you put in.

With pumpkin season in full swing, I thought this would be the perfect opportunity to use up some nice pumpkin puree! I've added it to chili before... so why not curry?...

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In Clean Eating, Gluten Free, Indian, Meatless, Paleo, Vegan, Vegetarian Tags tomato, curry, red, pumpkin, vegetarian, meatless
Comment

Chickpea & Quinoa Cakes

September 12, 2014 Amanda Plott

So, I'm not really a huge fan of seafood. Okay... and by that... I mean I absolutely cannot and will not eat any sort of seafood. I've been that way for my entire life, even after living on the Oregon coast for 5 years! It has nothing to do with taste or texture, because honestly... I've had very few tastes of seafood. It is completely a mental block.

My mom says that if I would just try seafood, I would love it. Hah. Good luck getting me to try any! With all of that being said, I can't help but day dream and wonder when I see a beautiful fresh seafood dish. One thing I think I would enjoy is a crab cake.

So, this is basically my vegetarian... vegan... paleo take on a crab cake!

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In Clean Eating, Gluten Free, Meatless, Paleo, Vegetarian Tags quinoa, cake, patties, patty, chickpea, garbanzo, bean
1 Comment

Cauliflower & Hominy Smash

September 10, 2014 Amanda Plott

This cauliflower hominy smash is a perfect lower carb substitution for potatoes. In fact, I would say that I enjoy this smash just as much as mashed potatoes, if not more. The texture of the two vegetables, along with the milk and a touch of butter leave this side dish tasting very close to a cheesy smashed potato with hardly any of the guilt!

Not that potatoes are a bad thing at all. They have their place in my heart too.

You get a nice heaping half cup of this smash for only about 72 calories and 13 grams carbs, and trust me... you won't miss their potato counter part at all. What's even better is that they are gluten free and clean!...

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In Clean Eating, Gluten Free, Meatless, Side Dishes, Vegetarian Tags hominy, cauliflower, smash, gluten, free, low, carb
1 Comment
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