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Healthified Crock Pot Pulled Pork & Mustard B.B.Q. Sauce

June 10, 2014 Amanda Plott

This post was brought to you by the makers of French’s Yellow Mustard. I received compensation to write this post through the French’s Naturally Amazing Program … but, all opinions expressed are my own.

This BBQ sandwich is to-die-for.

The mustard BBQ sauce has quite a kick to it on it's own, but when you combine it with the natural sweetness from the pork... it's a beautiful, beautiful thing.

I'm from Texas, so I'd like to think that I came out of the womb knowing a thing or two about BBQ.

I had suddenly found myself with an overwhelming about of French's mustard that was provided at no cost to me. I was then poised with some serious internal debate. What am I going to do with all this mustard?

Of course, one of my very first thoughts... was BBQ sauce...

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In American, Clean Eating, Pork, Sandwiches, Crock Pot/Instant Pot Tags crock, pot, pulled, pork, bbq, mustard, french, french's
2 Comments

Coconut Water & Mixed Berry Popsicles

June 8, 2014 Amanda Plott

It's starting to get really hot here, and I've been busy starting to come up with healthy and refreshing ways to stay cool in the summer heat as it rears it's ugly head. Never mind that I'm dying here already and we have another 10+ degrees to go until we're really in the prime of Texas summer. Ugh.

So uhm... a whole popsicle for 30ish calories? Yes, please!

These popsicles are not only ridiculously healthy, but fresh and completely guilt free. Plus, it's an entirely fun way to eat your fruits...

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In Clean Eating, Desserts, Gluten Free, Kid Friendly, Snacks, Summer, Vegetarian, Holiday Tags popsicle, popsicles, berry, berries, coconut, water
5 Comments

Stuffed Breakfast Peppers

May 29, 2014 Amanda Plott

I've made Baked Egg and Avocado Bowls before, which are amazing, but I am also a fan of stuffed peppers. So, I figured... why not use the same idea and stuff peppers as a healthy low cab breakfast option? Of course!

These peppers are super easy to toss together and taste great. I was a little surprised with how filling and satisfying these were. I'm generally a carbivore in the morning.

Yes. That's right. A carbivore.

You know, similar to a carnivore... but with carbs rather than meat.

Shameful, I know. But... at least I'm honest!...

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In Breakfast, Clean Eating, Gluten Free, Mexican, Vegetarian Tags egg, white, whites, stuffed, bell, pepper, peppers, salsa, onion
6 Comments

Skinny Cheesy Green Chile Sausage Gravy

May 27, 2014 Amanda Plott

A few words that you don't normally see in a description together? Skinny, cheesy, and gravy. But, somehow I've managed to pull it off. This gravy is so full of vegetables and lean sausage that you can absolutely afford the cheese that's in there.

Seriously. This stuff is pretty addicting.

The first time that I made this recipe was last week to go along with my 3 Ingredient Biscuits as a test. I've never made a gravy before, much less one that was healthified or skinny at all. So, I was a bit skeptical that I what I had planned would turn out at all...

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In American, Breakfast, Clean Eating, Lunch, Turkey, Mexican Tags cheesy, green, chile, bell, pepper, sausage, turkey, spicy, gravy
2 Comments

Cheeseburger Stuffed Zucchini Boats

May 24, 2014 Amanda Plott

I can has cheezburger? Without feeling guilty?! Yes, indeed! We all can.

These stuffed zucchini boats are a perfectly clever way to have a bun-less burger that I find to be a lot more filling and easy to eat than wrapping a patty in a mere lettuce leaf. You get all the satisfaction and flavors of a traditional cheeseburger packaged neatly into a zucchini squash.

Trust me when I say - you won't miss the bun at all!...

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In American, Beef, Clean Eating, Burgers, Gluten Free, Lunch Tags stuffed, zucchini, boats, cheese, burger
5 Comments

Strawberry Caprese Salad

May 20, 2014 Amanda Plott

Sometimes, you just have to step outside the box for a moment to find something truly amazing.

I have always loved caprese salads, and I have also always loved the combination of strawberries and balsamic vinegar... So, why not put the two together? While the pairing might seem a little odd to some, I promise this is sure to surprise and de{light}!

There's just something about the mixture of sweet juicy strawberries and the twang of balsamic vinegar that goes so perfectly together. I guess you could say, it's sort of a play on the whole 'sweet and sour' thing...

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In Appetizers, Clean Eating, Gluten Free, Lunch, Salads, Side Dishes, Summer, Vegetarian Tags strawberry, salad, summer, mozzarella, fresh, clean, basil, balsamic, vinegar
1 Comment
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