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Healthified 5 Ingredient White Chicken Chili

September 29, 2015 Amanda Plott

This week is sure to be more than a little extra crazy. My parents are in the middle of moving, and of course complications always arrive with moving! Basically their new digs aren't going to be ready on time, so they're going to be bunking with me through the weekend; which is more than fine with me since I've had a rough few weeks of it myself.  It's the bonus cat and dog in the house that will really make things interesting. Needless to say, I'm looking forward to the company and the distraction.

It's been a lonely few weeks for more than one reason!

With all the chaos that's about to ensue on my humble abode, I planned a week of rather easy meals. I've got to save braincells and time where I can these days...

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In American, Chicken, Game Day Tags chicken, verde, chili, easy, beans

Multi-Grain Chicken Tenders (Sponsored) + Give a Box

September 18, 2015 Amanda Plott

This post was brought to you by Collective Bias, Inc. and it's advertiser. I received compensation to write this post … but, all opinions expressed are my own. #GiveABox #CollectiveBias 

Starting this month, and for a limited time, you're able to gift some love (in the form of Cheerios ™) to a friend or loved one by picking up a specially marked package Walmart stores. There are currently five Cheerios ™ products that will contain a unique code that shoppers can enter online to give an e-card and mailed coupon for a free box to a recipient of their choice. Pretty nifty and thrifty, right? 

I'll be gifting my free box to my Dad to re-live and remind him of the fond memories we have of the time we spent together when I was growing up. Many of those memories are still alive with my Grandfather (Papa) as well. 

It's been a rough year for our family with the loss of my Grandfather weighing heavy on us all. My dad has become the rock that everyone has needed; moving back with my Grandmother to help her take care of things around her property, as well as being there for my Aunts and Cousins as well...

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In American, Chicken, Gluten Free, Kid Friendly Tags chicken, tender, tenders, easy, bake, baked, cheerios, cereal, kids
6 Comments

Savory Ham & Cheese Cornmeal Waffles

September 17, 2015 Amanda Plott

Thank you Boar's Head for sponsoring this post. Click here to learn about Boar's Head Smoke House Rules and to enter for a chance to win a gift card.

Waffles are a big thing in my family, it's one of the few things that my little girl will readily eat without question. While I'm in the process of broadening her food horizons, I decided to take a few of her favorite things today to combine them into one perfect savory dish. Waffles, ham and shredded cheese!

Savory waffles are all the rage right now. They certainly are not just for breakfast anymore. I can remember back in my school age days that my parents would, on occasion, do a 'breakfast for dinner' night in our house, so this is somewhat an ode to that memory.

Plus, I just got done watching an episode of The Great Food Truck race where there's a fun food truck on there called 'Waffle Love' that is blowing the race out of the water. I tend to draw my inspiration from several unique places...

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In American, Breakfast, Brunch, Kid Friendly, Lunch Tags cheese, ham, waffles, savory, breakfast, dinner
2 Comments

Vegan Spinach & Artichoke Dip

September 8, 2015 Amanda Plott

Not only can plant-based diets be good for people and better for the planet, but they taste amazing too! I've been working with my own family and our diets, eating less and less meat each week it seems. So, I'm taking the #MeatlessMondayNight challenge to spark real change.

Adopting a more plant-based diet can start with making a change just one day a week – so why not start by sidelining meat during Monday Night Football games this season?

One of my favorite dips in the world is spinach and artichoke dip. I had a great recipe for it years ago that I kept tucked away even though I haven't made it in a while. Today I decided to take that recipe out, dust it off, and give a good dairy-free once over...

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In Appetizers, American, Game Day, Gluten Free, Meatless, Side Dishes, Snacks, Dips, Vegan, Vegetarian Tags spinach, artichoke, dip, vegan, tailgate, homegate, gameday, snack, spread
1 Comment

Healthified Shredded Buffalo Chicken (Crock Pot)

September 3, 2015 Amanda Plott

This is one of those great base recipes that could be used in many forms and fashions. It would be great in a sandwich, a wrap, incorporated into a chicken salad, or even in a grilled cheese. There's really so many uses for it that I thought it needed to be here as it is to stand on it's own.

I've kept this dish light and flavorful by letting the chicken remain simmering all day in a broth full of large chunks of fresh vegetables; allowing it to absorb all those great natural flavors. At the end of cooking, all you do is shred the chicken, toss it with a buffalo sauce of your choosing and use it as you see fit...

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In American, Chicken, Game Day, Gluten Free, Crock Pot/Instant Pot Tags buffalo, shredded, chicken, easy, crock, pot, slow, cooker
4 Comments

Crock Pot Broccoli Cheese Soup

September 1, 2015 Amanda Plott

This post was brought to you by Collective Bias, Inc. and it's advertiser. I received compensation to write this post … but, all opinions expressed are my own. #NaturallyCheesy #CollectiveBias 

Things are pretty crazy around here right now as I'm sure it is everywhere else. Somewhere between schedules, fitness, and seasonal changes, I seem to have gotten lost and have little to no spare time. With cooler weather starting to roll in, the light changing, and the days getting shorter, I'm all the more ready for fall and the peace and comfort that comes with it. Bring it on. 

What puts you more in the mood for fall than a nice warm bowl of soup? Not just any soup though, but cheesy wonderful soup! This broccoli cheese soup is comfort food at it's finest. It's so easy to toss together, tastes amazing, and is full of vegetables. That's right, full of vegetables...

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In American, Clean Eating, Meatless, Soups, Vegetarian, Crock Pot/Instant Pot Tags cheese, broccoli, carrot, onion, celery, milk
2 Comments
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